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	<title>Healthy eating, fitness and losing weight&#187; Workout</title>
	<atom:link href="http://health-fitness-lifestyle.com/tag/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://health-fitness-lifestyle.com</link>
	<description>The best recipes, advice and products for a healthy lifestyle!</description>
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		<title>[ZUMBA]Zumba by Perez, Beto(Author)Hardcover{Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD]}01 09-2009</title>
		<link>http://health-fitness-lifestyle.com/2011/12/zumbazumba-by-perez-betoauthorhardcoverzumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd01-09-2009/</link>
		<comments>http://health-fitness-lifestyle.com/2011/12/zumbazumba-by-perez-betoauthorhardcoverzumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd01-09-2009/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[092009]]></category>
		<category><![CDATA[BetoAuthorHardcover{Zumba]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[DVD}01]]></category>
		<category><![CDATA[Join]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Perez]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[ZUMBAZumba]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/12/zumbazumba-by-perez-betoauthorhardcoverzumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd01-09-2009/</guid>
		<description><![CDATA[New! Fast shipping! $ 18.50]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/12/1a998__417mw7cQhWL.jpg" /><br />
New! Fast shipping!</p>
<h1>$  18.50</h1>
<p><a href="http://www.amazon.com/ZUMBA-Zumba-Perez-Author-Hardcover/dp/B0043CNF1C%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0043CNF1C" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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			<wfw:commentRss>http://health-fitness-lifestyle.com/2011/12/zumbazumba-by-perez-betoauthorhardcoverzumba-ditch-the-workout-join-the-party-the-zumba-weight-loss-program-with-dvd01-09-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Savasa for Women Eco 68 x 24 x 1/4-Inch Pilates Mat with Carrying Strap and SPT Workout DVD</title>
		<link>http://health-fitness-lifestyle.com/2011/11/savasa-for-women-eco-68-x-24-x-14-inch-pilates-mat-with-carrying-strap-and-spt-workout-dvd/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/savasa-for-women-eco-68-x-24-x-14-inch-pilates-mat-with-carrying-strap-and-spt-workout-dvd/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 12:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[1/4Inch]]></category>
		<category><![CDATA[Carrying]]></category>
		<category><![CDATA[Savasa]]></category>
		<category><![CDATA[Strap]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/savasa-for-women-eco-68-x-24-x-14-inch-pilates-mat-with-carrying-strap-and-spt-workout-dvd/</guid>
		<description><![CDATA[Eco Pilates Mat Created for Women. Work your core muscles on this mat and know you&#8217;re doing something good for you and the environment. Our Pilates mats are made from non-toxic and bio-degradable materials. Mat comes in two reversible color options and includes a mat carrying strap.]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/c7468__41xLaYg2BwnL.jpg" /><br />
Eco Pilates Mat Created for Women. Work your core muscles on this mat and know you&#8217;re doing something good for you and the environment. Our Pilates mats are made from non-toxic and bio-degradable materials. Mat comes in two reversible color options and includes a mat carrying strap.</p>
<h1></h1>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Total Gym 6-8 Minute Workout DVD</title>
		<link>http://health-fitness-lifestyle.com/2011/11/total-gym-6-8-minute-workout-dvd/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/total-gym-6-8-minute-workout-dvd/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/total-gym-6-8-minute-workout-dvd/</guid>
		<description><![CDATA[Men’s 6-Day Program with John Carleo &#038; Women’s 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you’ve always wanted in just 6-8 minutes a day, 6 days a week! (94 min) [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/93eb0__51mnhUJrtFL.jpg" /><br />
Men’s 6-Day Program with John Carleo &#038; Women’s 6-Day Program with Rosalie Brown. Get maximum results in minimal time!  This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you’ve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)</p>
<h1>$  26.01</h1>
<p><a href="http://www.amazon.com/Total-Gym-6-8-Minute-Workout/dp/B004L98C7Y%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004L98C7Y" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winsor Pilates 3 DVD 5 Workouts Set + 20 Minute Circle Workout, Accelrated Fat Buring + Sculping Beginner + Circle Advanced w/ Cookbook/ Meal Planner/ Excercise Calendar &amp; Winsor Pilates Circle</title>
		<link>http://health-fitness-lifestyle.com/2011/11/winsor-pilates-3-dvd-5-workouts-set-20-minute-circle-workout-accelrated-fat-buring-sculping-beginner-circle-advanced-w-cookbook-meal-planner-excercise-calendar-winsor-pilates-circle/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/winsor-pilates-3-dvd-5-workouts-set-20-minute-circle-workout-accelrated-fat-buring-sculping-beginner-circle-advanced-w-cookbook-meal-planner-excercise-calendar-winsor-pilates-circle/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 11:41:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Accelrated]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Buring]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Planner]]></category>
		<category><![CDATA[Sculping]]></category>
		<category><![CDATA[Winsor]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/winsor-pilates-3-dvd-5-workouts-set-20-minute-circle-workout-accelrated-fat-buring-sculping-beginner-circle-advanced-w-cookbook-meal-planner-excercise-calendar-winsor-pilates-circle/</guid>
		<description><![CDATA[Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road. ? LOSE WEIGHT &#038; INCHES ? GET SLIMMER &#038; STRONGER FASTER ? BOOST [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/55526__41fsPkRWwhL.jpg" /><br />
Pilates Sculpting Circle is an all-over body-toning tool. The secret: The Winsor Pilates Sculpting Circle provides increased resistance for faster results. Do it any time, day or night, and take it anywhere you go for a powerful workout while on the road.<br />
?	LOSE WEIGHT &#038; INCHES<br />
?	GET SLIMMER &#038; STRONGER FASTER<br />
?	BOOST YOUR ENERGY &#038; RELIEVE STRESS<br />
?	FEEL GOOD AND LOOK YOUNGER!</p>
<h1>$  60.00</h1>
<p><a href="http://www.amazon.com/Winsor-Pilates-Workouts-Accelrated-Excercise/dp/B00104JMWM%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00104JMWM" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zumba Advanced Workout Dvd</title>
		<link>http://health-fitness-lifestyle.com/2011/11/zumba-advanced-workout-dvd/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/zumba-advanced-workout-dvd/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 02:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/zumba-advanced-workout-dvd/</guid>
		<description><![CDATA[Get ready to experience a total body workout with the hottest rhythms and moves with zumba advanced workout dvd.Shed pounds and have a blast in the process with the Zuma Advanced Workout DVD. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness &#8220;party&#8221; will have you movin&#8217;, groovin&#8217;, and shakin&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/ccb7b__31Ttttk6LfL.jpg" /><br />
Get ready to experience a total body workout with the hottest rhythms and moves with zumba advanced workout dvd.Shed pounds and have a blast in the process with the Zuma Advanced Workout DVD. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness &#8220;party&#8221; will have you movin&#8217;, groovin&#8217;, and shakin&#8217; the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it&#8217;s never been known to be an exhilarating experience ? until now.
<p> This particular DVD is for more experienced users who want to put their initial Zumba training to good use.
<p> <b>About Zumba Fitness</b><br /> Celebrity fitness trainer &#8220;Beto&#8221; Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-&#8217;90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he&#8217;d listened to all his life. Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.<br />
<h1>$  22.00</h1>
<p><a href="http://www.amazon.com/Zumba-Fitness-Advanced-Workout-Dvd/dp/B00194712G%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00194712G" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		</item>
		<item>
		<title>The Step F1004 Step Workout System</title>
		<link>http://health-fitness-lifestyle.com/2011/11/the-step-f1004-step-workout-system/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/the-step-f1004-step-workout-system/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 04:43:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Equipment & Accessories]]></category>
		<category><![CDATA[F1004]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/the-step-f1004-step-workout-system/</guid>
		<description><![CDATA[The Step Workout System. Groove your body back into shape! It&#8217;s easy to get in a workout rut. But it&#8217;s time to break out of that funk and start feeling better&#8230; The Step Workout System is your solution! Using the &#8220;Basic Step&#8221; workout DVD featuring aerobic instructor Cathe Friedrich, you&#8217;ll shape and tone muscles for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/160b3__3126WZ80Q0L.jpg" /><br />
The Step Workout System. Groove your body back into shape! It&#8217;s easy to get in a workout rut. But it&#8217;s time to break out of that funk and start feeling better&#8230; The Step Workout System is your solution! Using the &#8220;Basic Step&#8221; workout DVD featuring aerobic instructor Cathe Friedrich, you&#8217;ll shape and tone muscles for that beach body you&#8217;ve always wanted! The 11 x 25&#8243; Step is a super-durable, non-slip surface for working your body back to health! Details: Non-slip, durable platform; Adjusts from 4-to-6-to-8&#8243;; Includes All-Sep DVD entitled &#8220;Basic Step&#8221;. Bring back your healthy lifestyle for a NEW you! Act Now! The Step Workout SystemGet everything you need for your Step workout at home with the Step F1004 Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The F1004 Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich.
<p>  <strong>About The Step</strong><br /> The Step is America&#8217;s original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise &#8211; recommended by physical therapists and fitness professionals.
<p>  <strong>What&#8217;s in the Box?</strong><br /> The Step Workout System, training DVD
<p>  <strong>Manufacturer Warranty</strong><br /> 90 days<br />
<h1>$  46.54</h1>
<p><a href="http://www.amazon.com/Step-F1004-Workout-System/dp/B0007OWSWW%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0007OWSWW" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<title>Brazil Butt Lift &#8211; Supermodels&#8217; Secret Weapon to a Perfect Butt Workout DVD</title>
		<link>http://health-fitness-lifestyle.com/2011/11/brazil-butt-lift-supermodels-secret-weapon-to-a-perfect-butt-workout-dvd/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/brazil-butt-lift-supermodels-secret-weapon-to-a-perfect-butt-workout-dvd/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 04:41:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Brazil]]></category>
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		<category><![CDATA[Lift]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Supermodels']]></category>
		<category><![CDATA[Weapon]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/brazil-butt-lift-supermodels-secret-weapon-to-a-perfect-butt-workout-dvd/</guid>
		<description><![CDATA[Lift in less time. Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You&#8217;ll see it&#8217;s not just for blotting sweat anymore. Sculpt your booty with precision moves. The routine is short, but you&#8217;ll feel [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/ee778__51rrgNHHJgL.jpg" /></p>
<p>Lift in less time.<br />
Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You&#8217;ll see it&#8217;s not just for blotting sweat anymore.</p>
<p>Sculpt your booty with precision moves.<br />
The routine is short, but you&#8217;ll feel the burn and see dramatic, visible results.<br />
Rest assured, your better bum bum will be anything but a secret when you slip into your favorite &#8220;skinny&#8221; jeans. </p>
<p>Got your towel?<br />
Load Leandro&#8217;s Secret Weapon Workout, Push Play, and start your mission.</p>
<p>Consult your physician and follow all safety instructions before beginning any exercise program.</p>
<h1>$  20.00</h1>
<p><a href="http://www.amazon.com/Brazil-Butt-Lift-Supermodels-Perfect/dp/B004PAWEGE%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004PAWEGE" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<title>Stott Pilates Pilates for Beginners Workout Kit</title>
		<link>http://health-fitness-lifestyle.com/2011/11/stott-pilates-pilates-for-beginners-workout-kit/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/stott-pilates-pilates-for-beginners-workout-kit/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:41:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Stott]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/stott-pilates-pilates-for-beginners-workout-kit/</guid>
		<description><![CDATA[Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD.Great [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/00ed7__51k021THPWL.jpg" /><br />
Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD.Great for newbies, this Pilates kit enables you to create an ideal at-home fitness program and achieve core muscle conditioning. Included in the kit are an exercise mat, an aluminum water bottle, a regular-strength flex-band, and two workout DVDs: <i>Basic Pilates</i> and <i>Total Body Sculpting</i>. Made of durable PVC, the mat measures 4 millimeters thick and features non-slip handles.
<p><strong>About Merrithew Health &#038; Fitness</strong><br /> Merrithew Health &#038; Fitness was founded in 1988 by Lindsay and Moira Merrithew. The company&#8217;s mission is to promote the benefits of mind-body exercise worldwide. Stott Pilates, Merrithew&#8217;s premier Pilates brand, delivers innovation through high-caliber equipment, media, and education with more than 29,000 people trained in 106 countries.
<p><strong>What&#8217;s in the Box</strong><br /> Pilates/yoga mat, water bottle, Flex-Band Exerciser, and two workout DVDs.</p>
<h1>$  30.51</h1>
<p><a href="http://www.amazon.com/Stott-Pilates-Beginners-Workout-Kit/dp/B002UJ0MTS%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UJ0MTS" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<title>INSANITY Deluxe: MAX Interval Sports Training &amp; Insane Abs Workout DVDs</title>
		<link>http://health-fitness-lifestyle.com/2011/11/insanity-deluxe-max-interval-sports-training-insane-abs-workout-dvds/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/insanity-deluxe-max-interval-sports-training-insane-abs-workout-dvds/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 08:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Deluxe]]></category>
		<category><![CDATA[DVDs]]></category>
		<category><![CDATA[Insane]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/insanity-deluxe-max-interval-sports-training-insane-abs-workout-dvds/</guid>
		<description><![CDATA[INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun&#8217;s MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/2ab93__61B-WLEqffL.jpg" /><br />
INSANITY Deluxe program is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun&#8217;s MAX Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short time. Brand-New Factory Sealed Box Set. 10 INSANITY Workout DVDs 1: Dig Deeper &#038; Fit Test: Shaun will put your body to the test and see what you&#8217;re made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power &#038; Resistance: Build lean muscle and upper-body definition with strength-training and power moves. 4: Cardio Recovery &#038; Max Recovery: Shaun goes easier on you once a week so you&#8217;re ready for the next round. 5: Pure Cardio &#038; Abs: This nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio &#038; Balance: Take a break after month 1 and gear up for month 2. 8: Max Interval Circuit: The interval circuit that&#8217;s more intense than anything you&#8217;ve ever done. 9: Max Interval Plyo: Push your legs &#8217;til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning &#038; Abs: Get pushed to your limit with this extreme workout. In the Deluxe program, Shaun takes INSANITY® to the sports world-boxing, football, basketball, gymnastics, track and field! In the MAX Interval Sports Training workout, Shaun mixes sports drills for the most INSANE hour-long workout yet. With the Insane Abs workout, you&#8217;re going to find muscles you didn&#8217;t even know you had! It takes the six-pack to the next level. Go one on one with Shaun in his Upper Body Weight Training workout. You&#8217;ll work your entire upper body-chest, back, arms, and shoulders-to get even more amazing results. With the Deluxe program, you get a thick, professional-grade jump mat to help you get the most out of your workouts. Plus get a FREE body fat tester to measure your progress!</p>
<h1>$  139.99</h1>
<p><a href="http://www.amazon.com/INSANITY-Deluxe-Interval-Training-Workout/dp/B003VWJWK8%3FSubscriptionId%3DAKIAJKAPWQSA6S2DY2EQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003VWJWK8" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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		<title>ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism &amp; Get Lean</title>
		<link>http://health-fitness-lifestyle.com/2011/11/chalean-extreme-workout-dvd-program-burn-fat-boost-your-metabolism-get-lean/</link>
		<comments>http://health-fitness-lifestyle.com/2011/11/chalean-extreme-workout-dvd-program-burn-fat-boost-your-metabolism-get-lean/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Boost]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[ChaLEAN]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://health-fitness-lifestyle.com/2011/11/chalean-extreme-workout-dvd-program-burn-fat-boost-your-metabolism-get-lean/</guid>
		<description><![CDATA[Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It&#8217;s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://health-fitness-lifestyle.com/wp-content/uploads/2011/11/2c78a__41C0HU52apL.jpg" /></p>
<p>Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It&#8217;s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!</p>
<p>• Phases mentioned above, plus:<br />• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra &#8220;oomph&#8221; to your lower-body resistance training.<br />• BODY FAT TESTER to measure your body fat at each stage and help you see how much you&#8217;ll lose month to month!<br />• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene&#8217;s personal<br />• EXTREME MOTIVATION AUDIO CD to pump you up! In the &#8220;HEALTHY EATS&#8221; and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.</p>
<p>The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months and see visible results every 30 days&#8211;guaranteed.
<p>The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the resistance moves you&#8217;ll be doing in the program, whether you&#8217;re using weights or bands. The Muscle Burns Fat Guidebook makes it easy to follow the program&#8211;equipped with calendars, the guidebook shows you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you what to eat in each phase of the training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat Tester measures your month-to-month fat burning progress.</p>
</p>
<ul>
<li><strong>Training Phase 1&#8211;Burn: </strong>In phase one of the training, you start lifting weights to jump-start your metabolism and break down extra reserves of fat. In these moderate training workouts, you&#8217;ll work your upper and then lower body, and learn how &#8220;Lean Phasing&#8221; will help you see major results every 30 days.</li>
</ul>
<ul>
<li><strong>Training Phase 2&#8211;Push: </strong>In phase two, ChaLean shows you how to lift heavier weights&#8211;going beyond your comfort zone&#8211;so that you will build the muscle you need to burn fat. This phase is made easier than it sounds with plenty of guidance and incredibly fast results.</li>
</ul>
<ul>
<li><strong>Phase 3&#8211;Lean: </strong>In phase three, new routines and dynamic moves literally melt the fat off your body. You will be blown away by the results and rewarded with a brand-new body.</li>
</ul>
<ul>
<li><strong>Extreme Cardio: </strong>During each phase of the training, ChaLean ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout.</li>
</ul>
<ul>
<li><strong>Core Power: </strong>Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs routines for a rock-hard midsection.</li>
</ul>
<p><strong>What&#8217;s in the Box?</strong><br /> 6 Workout DVDs, Muscle Burns Fat Guidebook, food guide, thigh toner band, body fat tester</p>
<p><strong>Manufacturer&#8217;s Warranty</strong><br /> 30-day guarantee</p>
<h1>$  129.95</h1>
<p><a href="http://www.amazon.com/ChaLEAN-EXTREME-Workout-DVD-Program/dp/B001O2MWGI%3FSubscriptionId%3DAKIAIPPHTXJSOMFL4QIQ%26tag%3Dhealthfitnesslifestyle-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001O2MWGI" rel="nofollow"><img src="http://health-fitness-lifestyle.com/wp-content/plugins/WPRobot3/images/buynow-small.gif" /></a><br />
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