Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
The Perfect Pushup Basic is customized for beginer to advanced levels comes with a SEAL inspired workout chart.Created by former US Navy Seal Alden Mills, the Perfect Basic Puship makes pushups easier on the body by reducing strain on the wrists and elbows. Rotating hand grips allow your arms to twist naturally during exercise, while rotating bases allow your muscles to rotate to their natural arc … [Read more...]
The Perfect Multi-Gym lets you transform your doorway and get a total upper body workout. Use your body weight to build and strengthen your muscles.Transform your doorway into a Perfect multi-gym and get a total upper body workout with the Perfect Multi-Gym Pullup. Use your body weight to build and strengthen your muscles; it's mutlifunctional to accomodate pullups, chinups, situps, and dips. It … [Read more...]
The Perfect Situp reinvents the situp by combining the upper ab crunch with the lower ab leg lift to get you better, faster results. Designed to combine upper body positioning with lower body resistance, the Perfect Situp works all four sets of abdominal muscles. The Perfect Situp maximizes muscle activation by putting you in the perfect position and adding resistance through leg and back … [Read more...]
Every home gym should have one. Turn your door frame into a powerful workout station. Chin ups and pull ups develop upper body strength and are great for children and adults. Adjustable length from 26" to 40" (55cm to 102cm) to fit most doorframes. Sturdy steel construction provides excellent support. Holds up to 350 lbs. $ 27.04 … [Read more...]
Neoprene coated hand weights come complete with two weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training. Use your 10-pound weights to build muscle mass and tone your arms, back, and shoulders. Walk with your weights to add resistance and burn … [Read more...]
Build sculpted abs and a powerful core. The Everlast Duo Exercise Wheel works your abs with a smooth comfortable action. … [Read more...]
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and … [Read more...]
Ideal for fitness enthusiasts of any skill level, the Nautilus E514 provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. It offers smooth, biomechanically-correct design and comfort features, enhanced programming, and integrated Polar® heart rate systems for superior workouts. Other features include 16 … [Read more...]
You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. So all of your fitness bases are covered in this TRX starter kit, we've included the following: TRX Suspension Training P2 Model which features all new … [Read more...]
Get maximum results with fresh, reusable, no-mess GelPads. To get the most from your FLEX Abdominal Toning Belt, make sure to always use GelPads that are in good working order. SLENDERTONE medical-grade SLENDERTONE GelPads are latex free and each lasts from 20 to 30 sessions. No messy gel is needed.Compatible with Slendertone's Flex Abdominal, Gymbody, and System Abs toning belts, this set of … [Read more...]