Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
And the winner of Jonathan Bailor's book "The Smarter Science of Slim" is... Jannifer! Congrats Jannifer, and please check in by end of day Saturday Dec 3rd or the Random Number Generator will have another go at it. And thanks everyone for stopping by! … [Read more...]
This video is classic. Made me laugh . . . "They call me big ba-ba . . ." Funny, funny, funny stuff. … [Read more...]
I am always looking for new ways to improve my health and Apple Cider Vinegar is the latest for me. The first thing you have to think about is: “what is apple cider vinegar good for?” When I first decided to take this stuff I researched a lot of stuff and found that apple cider vinegar is good for lots of stuff as we will see in this article. Also I had to find out how to take this and … [Read more...]
You need to make time for yourself to make the most of your time for others. Over the years, I’ve become quite accustomed to hearing exercise excuses. Indeed, there are as many excuses for avoiding physical activity as there a people in the world. However, few of those excuses are as convincing as the ‘martyr excuse.’ It goes something like this: I’d love to exercise but I … [Read more...]
Few more days before Christmas and here you are about to enter another month long of reunions, parties and get-together, can you already imagine a room filled with delectable plates and sweets? All these months that you’ve been trying to keep that whistled waist, shred and trim down; how do you get to munch all the good scrumptious food without gaining a pound? easy, don’t let go of … [Read more...]
Sleep is in fact the most rejuvenating and refueling way to get through the day and gauge on productivity. When people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase. Ask any athlete or active men and women, sleep is by far one of the most important task they need to comply in order to fully recover and progress. Not only does sleep reduces … [Read more...]
Today is Cyber Monday. It will likely be the biggest online shopping day ever. Cyber Monday was created by the National Retail Federation in 2005 to focus media and public attention on online shopping. But Cyber Monday, and the culture of consumption it reflects, puts the economy of natural systems that support all life firmly in the red. We’re now using the resources of one-and-a-half … [Read more...]
This article will answer the question: Is marijuana addictive?Two weeks ago I wrote an article titled is weed bad for you, which received quite a bit of reaction, both negative and positive.I got a lot of comments from people that seem to be active in promoting cannabis usage online, and it appears that they don’t really have any knowledge of the science behind marijuana.Many of them claim … [Read more...]
Metabolic Syndrome: Weight Management Turns Back The Clock Diabetes Is On The Rise. By the year 2030 deaths from diabetes and metabolic syndrome worldwide will at least double from today’s troubling numbers, dramatically increasing the need to focus on individual weight management. Being overweight at any age, seriously increases the chances of becoming diabetic. If there are diabetics on … [Read more...]
