Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, … [Read more...]
THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus: •a thoroughly … [Read more...]
Natural Hormone Balance When was the last time you read a health book that you couldn’t put down? "This is the most important health book published this year, or any year for that matter. It's an easy, fascinating, highly informative, even life- changing read." —Barbara Morris, R.Ph., author of the book "Put Old on Hold" "Easy to read and filled with remarkable real life patient … [Read more...]
For more than 20 years, Men’s Health has been America’s number one source of health, fitness, andweight loss information. They’ve tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by … [Read more...]
If you are part of the conventional wisdom crowd, take a very deep breath... with Muscle Explosion you're going to:- Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes)- Aim to overtrain- Train the same body part five days in a row- Perform the same exercise five days in a rowMuscle Explosion literally turns … [Read more...]
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne … [Read more...]
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne … [Read more...]
If a man's biceps get stronger and harder with exercise, why can't his penis? The answer: It can. Despite popular belief, more than 1.3 million men have already learned the truth: The penis, like other muscles, is shapeable through exercises. For the first time ever, this book shows how you can: · Increase your penis size. (In a survey of nearly 1000 men who exercised their penis for three or … [Read more...]
From career to relationships and grooming to gaming and more, the guys’ ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here’s a book to answer all (or most!) of life’s pressing quandaries: How do you break off a friendship when it’s not working any longer? What should you cook when a date is coming over for … [Read more...]
Did you know that how you eat has a major impact on your sex life and your erections? And did you know that you can dramatically improve your erectile strength very quickly through food, drink and simple lifestyle changes? There are many foods and drinks that boost Nitric Oxide output, the stuff of erections, and repair the veins and arteries that supply blood to the penis. This book summarizes … [Read more...]
Eat your way to six-pack abs! Flat bellies aren’t just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You’ve noticed that your belly just hasn’t stopped growing since you … [Read more...]
With the huge popularity of the Eat-Clean Diet among North American women, the question kept arising: Is Eating Clean okay for men? It may seem a silly question--after all, a healthy diet should be appropriate for anyone, right? But the question is in no way silly. Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on … [Read more...]