Built on a foundation of Nitracel cushioning in the heel and forefoot the Studio D is a low profile dance inspired studio shoe. The upper features HF welding and etching delivering a sophisticated design. Arch to heel TPU shank for torsional rigidity with a leather/ mesh upper for upper support and comfort. Nitracel sockliner with high rebound and resiliency.The Studio D XT is a studio shoe for high-impact gym workouts, such as aerobics or dance. The combination leather-mesh upper provides lightweight breathability and features HF welding and etching for support. A Nitracel sockliner allows high rebound and resiliency and the Archto heel TPU shank provides torsional rigidity.

The Pilates Power Ring introduces progressive abdominal exercises focusing on strength, balance, flexibility and posture resulting in increased stamina, energy and mobility.

$ 27.99

The Sierra Comfort Ergonomic Kneeling Chair is designed to improve one’s posture and eliminate daily strain on the body. Through the study of ergonomics, our chairs are built to fit the needs of individuals in the work and home space. Constructed of birch wood and microfibers, you’ll feel comfortable and confident when putting your chair to use. Its lightweight and convenient size allows for easy transport. The attractive wood finish makes it suitable for all settings. Whether at your desk, the drawing table, or in front of your TV; the ergonomic kneeling chair can adapt to numerous activities, all while encouraging better health tactics.

$ 75.99

$ 15.99

Spun poly UA Tech™ fabrication feels softer and more natural. Lightweight, 4-way stretch fabrication improves range of motion and dries faster. Signature Moisture Transport System wicks sweat to keep you dry. Raglan sleeve construction prevents chafing. UA logo on left chest shows your preference for performance. 4.6 oz. Polyester/Elastane. Imported.

$ 24.99

Black Mountain Products (B.M.P.) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow Band (2-4 Lbs), 1 Green Band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs), 1 Red Band (25-30 Lbs), and 1 Orange Band (35-40 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere! Combine Black Mountain Products Resistance Bands with P90X or any other home workout routine and the results will speak for themselves.

$ 32.99

This results-oriented low impact workout focuses on strength, flexibility, and high energy fun. If you don’t already own a Turbo Tower, feel free to use a chair to participate in this workout.

This workout routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, you’ll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, you’ll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally you’ll conclude with a very intense core workout!

This workout features your “vocals only” option which allows you to play your own music if desired.

The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min.

$ 22.94

A fifteenth-anniversary edition of a collection of healthful recipes features recipes that contain less fat and fewer dairy products and eggs and have been retested and rewritten. Simultaneous.

$ 65.54

In April 1987, 242,288,918 people were living in the United States. Out of that number, 23 were invited to begin training in Aviation Officer’s Candidate School (AOCS) in Pensacola, Florida in April 1987. AOCS is a military training program designed to train naval aviators and graduate “the best of the best.” I was one of those 23.

I wake up early on a cold day in April to report to the AOCS after graduating 3 weeks earlier from the University of Toledo. I’ve spent years preparing mentally and physically for the program which is described as one of the most difficult programs in the US military.

When I arrive I am immediately immersed in learning how to march, stand, and eat like an AOCS Candidate. In the initial physical tests I am near the top of the class and I’m selected to become Class Leader. My preparation is beginning to pay off.

This is part 2 of my story and picks up as I arrive at AOCS and follows me on my first day of training as I “sweat” my way through the first 12 hours in the barracks. I am constantly being tested by my instructors and I am starting to make mistakes. As I copy the text into my “Poopy Gouge” I hear a loud noise moving down the hall towards my room. What is that noise? Is this another test? I flinch when the sound echoes off of the empty hall. It is getting closer. Should I hide? As the noise nears my door I’m forced to make a decision.In April 1987, 242,288,918 people were living in the United States. Out of that number, 23 were invited to begin training in Aviation Officer’s Candidate School (AOCS) in Pensacola, Florida in April 1987. AOCS is a military training program designed to train naval aviators and graduate “the best of the best.” I was one of those 23.

I wake up early on a cold day in April to report to the AOCS after graduating 3 weeks earlier from the University of Toledo. I’ve spent years preparing mentally and physically for the program which is described as one of the most difficult programs in the US military.

When I arrive I am immediately immersed in learning how to march, stand, and eat like an AOCS Candidate. In the initial physical tests I am near the top of the class and I’m selected to become Class Leader. My preparation is beginning to pay off.

This is part 2 of my story and picks up as I arrive at AOCS and follows me on my first day of training as I “sweat” my way through the first 12 hours in the barracks. I am constantly being tested by my instructors and I am starting to make mistakes. As I copy the text into my “Poopy Gouge” I hear a loud noise moving down the hall towards my room. What is that noise? Is this another test? I flinch when the sound echoes off of the empty hall. It is getting closer. Should I hide? As the noise nears my door I’m forced to make a decision.

$ 0.99

Created for runners who find vests uncomfortable or performance-debilitating the Streak is ultra-lightweight and incredibly comfortable. It is designed to allow full range of motion and guaranteed not to ride up. It’s almost like wearing nothing at all.Created for runners who find most vests uncomfortable or performance debilitating, the Nathan Streak reflective vest is ultra lightweight and incredibly comfortable. The vest is made of a soft, lightweight, breathable mesh that’s designed to allow a full range of motion and is guaranteed not to ride up. It’s almost like wearing nothing at all. At the same time, the 400-candlepower vest offers 360-degree visibility at distances of up to 1,200 feet, so drivers, cyclists, and other runners can see you clearly after the sun sets. The adjustable-fit vest also includes large reflective patches on the chest and waist and reflective strips on the shoulders.

$ 25.00