Healthy eating, fitness and losing weight | The best recipes, advice and products for a healthy lifestyle!

Healthy Recipes

Spiced Apple, Red Wine, and Cranberry Turnovers

November 30, 2011 By Jen @ Keepitsimplefoods

I love the smell of baked apples and spices this time of year. Making these turnovers was an excuse to fill the kitchen with nostalgic, seasonal smells. And to eat crispy, flaky turnovers. This year, hand pies are all the rage and cake is a thing of the past. I couldn’t be happier about this as I … [Read More...]

Stew of Eggplant, Tomato, Onions, and Fennel

November 28, 2011 By Jen @ Keepitsimplefoods

I’m not sure that “stew” is the best or most accurate term for this dish. It’s thick with very little liquid, so you can’t really sop it up with bread. And, although it’s made with eggplant, onion, and tomatoes, it’s definitely not a ratatouille. Whatever it is, I’m calling it a stew … [Read More...]

Honeymoon Part 2: Paris and Versailles

November 25, 2011 By Jen @ Keepitsimplefoods

… [Read More...]

Vegetarian Recipes

Kathirikkai Saadam or Eggplant Rice

November 23, 2011 By Eatomaniac :)

Happy Birthday ... to amma and Eatomaniac :) And just like that 2 years have gone by with you all in blogosphere! … [Read More...]

Maple Walnut Cookies – Guest Post by Beep

November 13, 2011 By Eatomaniac :)

Whose tooth sweetest??? MINE ;) The person responsible for all these delicious cookies featuring on Eatomaniac is my dear friend and culinary genius Beep. We've been talking about baking projects forever and finally got around to making one happen! I will round up the cookie series comprising … [Read More...]

Spaghetti and Spaghetti Squash with Lemon Garlic Sauce and Ricotta

November 13, 2011 By Ashlee

Just when I think I can't eat any more eggplant and zucchini, squash invade the market and save me. Then I finally get to go back into my google reader, and scroll through the millions of recipes I have starred to try that showcase squash! I have to say, spaghetti squash is probably my least … [Read More...]

Healthy eating and fitness publications

Disease-Proof Your Child: Feeding Kids Right

In his private practice, Joel Fuhrman, M.D. works with many families to turn around their health and eating habits and helps children with recurrent medial problems recover their health with nutritional interventions, avoiding the need for further medication. Backed up by a multitude of scientific studies, Dr. Fuhrman … [Read More...]

The Moosewood Cookbook

A fifteenth-anniversary edition of a collection of healthful recipes features recipes that contain less fat and fewer dairy products and eggs and have been retested and rewritten. Simultaneous. $ 65.54 … [Read More...]

In the Company of Strangers

In April 1987, 242,288,918 people were living in the United States. Out of that number, 23 were invited to begin training in Aviation Officer’s Candidate School (AOCS) in Pensacola, Florida in April 1987. AOCS is a military training program designed to train naval aviators and graduate “the best of the best.” I … [Read More...]

Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, … [Read More...]

Healthy Eating Tips

12 Days of Cookies, Day 2: Snowballs and Snowmen

December 2, 2011 By Eating Bird Food

Baby, it’s cooold outside! It’s actually not that cold here in VA yet, but the freezing weather is bound to be coming soon. I’m not … [Read More...]

How Chris Lost 100 Pounds

December 1, 2011 By Chris Spann

I love to get emails from my readers telling me how they’ve been successful in reaching their goals. So, today I wanted to share with you … [Read More...]